Salmon With Molasses and Mustard
2 Tbsp brown mustard (I have also used Dijon to good result)
1 tsp lemon juice
1 tsp molasses
4 salmon steaks, about 3/4 inch thick
seasoned bread crumbs
1 Tbsp olive oil
Mix the mustard, lemon juice, and molasses together and brush the mixture over the salmon steaks, then dredge the steaks in the bread crumbs.
Set fish on a rack for ten minutes.
Heat the olive oil in a nonstick pan over medium-high heat.
When hot, cook the salmon steaks for about five minutes per side, until the salmon has browned and flakes easily.
